Welcome to Okuden Shotokan, we hope this short introduction to who we are and what we do will help you decide if our style of karate is for you. The style of karate we do is one of the 5 main Japanese styles known as Shotokan after its founder. Details can be found in the history section of this website. Our club is small and family friendly. We are self-governing although we are members of the Amateur Martial Association (AMA) through which we are licensed and insured. Instructors undergo Disclosure and Barring Service (DBS) checks every 3 years and have had first aid training.
The Chief Instructor has nearly 50 years experience in the martial arts and enjoys passing on his extensive knowledge in a fun and enjoyable way.
You will learn
Various techniques (strikes, locks, throws etc) and how to apply them effectively for self defence in a friendly and supportive environment.
You will gain
- Fitness
- Flexibility
- Confidence
- Self discipline
- Respect for self and others
- Self defence skills
Location
Bedwas Gymnastics Club Unit N Trecenydd Business Park Caerphilly CF83 2RZ
Training Times
Ages 6+ and adults Tuesday 6:30pm to 8:30pm (younger children can finish at 7:30)
Ages 12+ and adults Thursday 6:30pm to 8:30pm
Thought for the Day
People with good intentions make promises.
But people with good character keep them
Eric Thomas